History
Our beautiful Marina location is our second studio after a year of incredible success at our SOMA location. Our founding Pre/Postnatal Exercise Specialists have been working with the Pre/Postnatal population for almost a decade, and have trained and worked with hundreds of pregnant women and new mothers! The Lotus Method is a fitness method that creates individualized fitness programs specific to the needs of future, expecting and new mothers. Using an approach that is primarily body weight and cable based, The Lotus Method focuses on functional movements and postural alignment, diminishes pregnancy pains and discomfort, prepares women for the demands of labor and motherhood, and empowers them to be beautiful, strong and confident mothers.
Specialties
Prenatal Fitness and Postnatal Fitness. Here at The Lotus Method we are Pre/Postnatal Exercise Specialists that offer one on one personal training for women trying to get pregnant, pregnant women, and new mothers! Your Prenatal Trainer/Postnatal Trainer will hand craft a program for your individual needs based off the fundamentals of The Lotus Method to create the optimal training program for you during this special time.