History
Over the past several years we have grow into a 5000 sq ft facility packed full of amenities to help you reach your fitness goals. Call or contact us today!
Specialties
The LAB is your premier Napa location to nurture a healthy lifestyle & surround yourself with a community of people who are committed to their health and fitness goals. Longevity, Attitude and Balance (LAB) is the core of our philosophy with group and individual training tailor to maximize your results. We delivering training methodologies adopted from several proven practices including CrossFit, Kettle Bell Training, Mixed Martial Arts and Specialized Sports Training. Remember to connect with us on our Web and Facebook sites, please share our page with people who are interested in REACHING their fitness goals. Get started today - Contact us to setup an assessment . (1-on-1 Assessment is included with your signup)