Specialties
Are you longing to experience more love, connection, vitality, and satisfying relationships? Maybe you have given so much to others and your work that you have lost your sense of self and are suffering from anxiety, stress, depression, past traumas, or a combination that has you feeling imbalanced and overwhelmed. I specialize in working with adolescents, teens, individual adults and families to help release the negative and embrace more positive aspects of self and others. My approach utilizes holistic techniques combining mindfulness, somatic psychology, breathwork, cognitive behavioral (CBT), and playfulness and humor (this work doesn't have to be all difficult!) to help increase self-awareness, joy, and overall well-being in all areas of life. If you are willing to take responsibility for your own happiness and realize you cannot do it by yourself. Call me to find out how I can help.