History
Tahoe Yoga Shala (formerly Mountain Yoga) is a vibrant yoga shala in the heart of the Sierra Nevada Mountains of South Lake Tahoe, California. The Sanskrit word shala translates as home or abode. It can also mean the upper branch of a tree. In order to grow an expansive canopy of branches, a strong trunk and deep root system is required. At the Shala we believe that one's ability to expand and blossom is directly proportional to one's ability to gather and root. This philosophy is reflected in our approach to the postures and breath techniques we practice and it is the platform upon which balanced and healthy lifestyle practices are founded and maintained. We are an eclectic yoga shala, offering a variety of methods, including Ashtanga, Flow, Restorative & Prenatal Yoga. Ongoing classes, series and workshops range from introductory to advanced in an attempt to truly adapt the practice to the unique individual and to make yoga accessible to all.
Specialties
Ashtanga Yoga, Vinyasa Flow Yoga, Restorative Yoga, Prenatal Yoga, Sanskrit Chanting & Philosophy.