SuperSlow Zone

17 reviews

+1 (408) 578-9663

Website

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Your initial consultation & demo workout is free, and those seeking dietary advice may participate in our Transitions program.

Training area, featuring Nautilus Nitro & Plus

Onsite massage therapist Phyllis Gallagher offers Reiki, Swedish & deep tissue. (408) 605-8010 to setup an appt.

Out instructors are certified thru the SuperSlow Institute,which is accredited by the prestigious IACET.

Our strength training regimen uses resistance training, bringing your muscle to failure in an efficient time of less than 20 min

5988 Silver Creek Valley Rd Ste 55

San Jose, CA 95138

+1 (408) 578-9663

http://www.sszsilvercreek.com

History

The SuperSlow protocol was developed back in the '80s as a result of studies to determine the impact on those with osteoporosis - and it worked! It evolved further to now be seen as effective for all ages and stages of life. We opened our studio (part of the SuperSlow Zone franchise) in 2008, and are happy to still be here making a difference in our clients' lives.

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Reviews

5.017 reviews

Paul M.

4/15/2016

I first came to SuperSlow a few years ago, after losing a lot of muscle-mass during an illness, and the program has been invaluable in my recovery. The sessions are only 20 minutes long, but...

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Torchy H.

6/4/2019

After my husband started raving about this method of strength training, I started looking up the science behind it. I mean, who ever heard of weight training for 20 minutes a week and you do...

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Marilyn L.

7/15/2019

I have been going to SuperSlow Zone for a couple of years now and it's wonderful! Marie is an incredible trainer and makes it fun. I have gotten rid of my sciatica pain, most of my knee pain...

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Tracey Lee D.

4/4/2016

I'd heard about SSZ and decided to give it a try because their concept that you can have a high-intensity workout in 20 minutes, ONE time a week, AND you can wear your work clothes was just too...

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Gaurav S.

11/14/2009

I returned to the gym after a long time and wanted to get back in shape, gain muscle tone and strength. I am extremely impressed with Marie and her one - on - one focus . She examines your...

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