Strength and Movement in Larkspur, CA offers purposeful Pilates classes that focus on core strength, flexibility, and graceful movement. With a strong emphasis on balanced development and precision of form, their Pilates method is suitable for a wide range of individuals, including athletes, seniors, and those in various stages of rehabilitation.
Founded by Cheryl Burney, a certified Pilates instructor with a background in anatomy, physiology, and structural integration, Strength and Movement is dedicated to helping clients feel better and move with ease in their daily lives. Clients praise the studio's calm and friendly environment, as well as Cheryl's ability to tailor workouts to individual needs, resulting in increased flexibility, balance, and overall well-being.
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