History
Stay Light with Liz yoga started officially in 2019 but the journey began in 2013 when I found myself in my first yoga class. I couldn't BELIEVE how a few deep breaths made me feel. I was run down by school, a terrible marriage and lots of work with little money. Little did I know I was brewing up a stress induced auto immune disease in my body at the time. I needed a change. From first creating custom clothing for folx with unique shapes or events to making each student feel like they are catered to in a class, yoga is the foundation of my life now. It guides how I move and the decisions I make. Life is more beautiful mindful.
Specialties
Stay Light with Liz Yoga is all about bringing ancient practices of mindfulness yoga and asana into our modern day world. We are a community that focuses on self love and acceptance through the practice of yoga. Stay Light yoga classes are light hearted, healing and celebrates who are you today.