History
Jake began his training with MK initially as a client in 2007. It was during this period that both myself and my coaching team noticed that Jake had developed a rare passion to learn every aspect of Health, Fitness and Wellbeing that he could. Combining this passion with an unrivaled determination to succeed saw Jake become one of our greatest Transformation success stories before being invited personally by myself to Intern with us here at MK. I have been fortunate enough to study and work with coaches and Athletes at the very highest level and I was only too happy to pass this knowledge onto Jake, who became my brightest student and finest trainer with a genuine desire to help every client succeed. I highly recommend him and his methods, LA is lucky to have him! Matt Kendrick Owner/Founder MK HealthHub
Specialties
I welcome all levels of fitness by offering a beginner's program, extremely effective weight-loss program, strength and conditioning, core, HIT, circuit training, sport specific training, a 21-day transformation course and Kickboxing lessons. No matter how ambitious, I will motivate, inspire and support all of your personal goals in health, fitness and general well-being. The 1st session will be 90 minutes, this will be so we can discuss what you want from our time together, go through a movement screen and a workout to check your health and fitness so as I can build a program designed around you and your dream goals. Some of my clients love workouts outside, swimming workouts, Cycling, Hikes, Circuit training, I really believe in keeping clients programs interesting and not always in a Gym. The biggest difference you will find is accessibility outside of our sessions. Clients are welcome to txt or call anytime with questions on food (i'm a certified nutritionist) or their training programs. I send articles to my clients based on the goals they are pursuing and why we are working a certain way. I really want my clients to become as informed as possible so that they feel confident in what they are doing and more importantly why. Lastly it's not all serious I promise, we'll have a lot fun through all of this, starting out can seem very scary but you'll be amazed how quickly that changes and there is no better feeling than reaching your goals!