Specialties
1 on 1 personal training, group training, sports specific training, strength and conditioning, PLUS... Orange County's 1st Circuit & Sauna Fitness Program. Start with 30 minutes of circuit training to increase the heart rate, burn fat and calories, increase muscle strength and tone, flatten and strengthen abdominals and increase flexibility. End with a 30 minute Infrared Sauna Session. (As seen on Oprah) Heats up core temperature to continue to burn up to 600 calories per session! Other benefits include: detoxification, skin health, increase in metabolism, stress and fatigue reduction, relief of muscle and joint aches and pains. Call 949) 633-0592 to set up your first session for FREE.