Soja Mind Body in Berkeley offers a holistic approach to health and wellness, combining strength and conditioning, stress relief, mindfulness, self-defense, and martial arts training. With Peter's guidance, clients can improve their immune system and overall health in just 30 minutes, 2 days a week.
Access the archives of featured classes to enhance your well-being from the comfort of your own home. Join Soja Mind Body to embark on a journey towards better health and vitality through a well-rounded program designed to meet your needs.
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