Signs on Site, Covina, CA 91724, US

HistoryThe business is an arm of The Fitcorp in Covina, CA. The Fitcorp teaches athletic performance, fitness, nutrition, and wellness to all ages and abilities. They specialize in natural fitness and whole food nutrition, eliminating the need for diets, calorie counting, or weight fluctuations. It is about living a healthy life. Vegan or Vegetarian? The Fitcorp also specializes in helping people with special nutritional needs or desires. Los Angeles HypnoBirth came to life when the owners, Gilbert and Suzy, decided to have a baby. They studied HypnoBirthing for their own natural childbirth, and loved the technique so much, that they decided it was necessary to share it with others. Now certified, Suzy teaches at The Fitcorp, and at the Natrual Birth Center in Whittier under Simona Istrate, CNM.SpecialtiesThe best in childbirth education... HypnoBirthing is a simple, straightforward program, thoughtfully developed over the years to remind mothers of the simplicity of birth itself. Just as the majority of birthing women do not need interventions and procedures for safe and healthy birth, they do not need a complex set of exercises and scripts to prepare themselves for peaceful, calm and comfortable birthing. The birthing body and the baby know just what to do. HypnoBirthing is designed to teach women to trust in Nature's way of birth and to relax and let their bodies do what is needed. By practicing a few key techniques, mothers program their minds and condition their bodies to birth easily. When it comes to programming and conditioning, variety is not necessarily a good thing. Presented in five, 2.5 hour sessions. Please see our website for the schedule of classes. We also teach pre and post natal pilates and fitness, as well as nutrition before and after your baby is here!