Sienna Smith Yoga & Wellness, located in San Anselmo, CA, offers a unique approach to yoga that combines traditional Hatha Yoga with modern physical therapy and somatic techniques. With over 20 years of teaching experience, Sienna is known for her expertise in integrating these practices into her classes, courses, and private sessions, providing her students with a deeper understanding of their bodies and mechanics.
Sienna's students rave about her PT-enhanced classes, which focus on slower, deeper movements, increased body awareness, and muscular energy. Many have experienced profound benefits, including reduced anxiety and depression levels, improved sleep, increased energy, and relief from pain. Sienna's passion for yoga and her commitment to ongoing studies in the field are evident in her evolving talents and classes, making her a true master of her craft.
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