RUNfully Global is a unique coaching program in Anaheim, CA that offers a customized movement action plan to help individuals push past their limits and achieve their fitness and personal goals. Through the principles of running a race, the RUNfully Mind, Body, Soul Method combines measurable movement goals with personal goals to create a comprehensive program that addresses both physical and emotional well-being.
With a focus on using fitness as medicine, RUNfully Global helps individuals overcome mental blocks and low points by providing step-by-step game plans, accountability check-ins, and custom mind, body, soul exercises. Led by Melissa Ames, the creator of the RUNfully Method, this program goes beyond traditional fitness programs by incorporating nutrition guidance, dance lessons, strength and speed boosting exercises, journaling prompts, meditations, and more to support individuals on their journey towards self-discovery and personal growth.
Generated from the website