History
Rocklin CrossFit opened it's doors February 17th of 2010. Though our history goes back much further. We were originally opened by Steve Keynon (1995 National High School Strength and Conditioning Coach of the Year) and former 49er Dan Bunz under the name of SST (Sports Specific Training). Later changing their name to Speed and Strength Training. SST was one of the original CrossFit affiliates. In February 2010, Head Trainer Gary Baron and long time client and CrossFit enthusiast Todd Weygandt bought SST and changed the name to Rocklin CrossFit, or RCF. In May of 2019, a group of friends became owners of RCF.
Specialties
At Rocklin CrossFit, we are committed to create a functional, versatile, resilient body. Whether you are young or old, play sports or not, Rocklin CrossFit will take you to the next level. Punishing the body in a controlled environment will lead to an injury resistant self and allow you to take on whatever sport, or life, has to throw at you. Training will be accomplished through utilization of body weight resistance, barbells, dumbbells, kettlebells, boxes, medicine balls, rowing, jump roping, and running. The movements will be functional, constantly varied, and once efficient technique is developed, all performed at a high intensity. CrossFit will increase work capacity over broad time and modal domains while provoking neurologic and hormonal adaptations across all metabolic pathways. Rocklin CrossFit uses a curriculum approach to which everything is a measurable task. It is a data driven program to show improvements from day one. Each workout will have a particular goal whether it is max load lifted, a time domain in which a set workload is to be completed in a certain time, or a work domain in which a set time is given to accomplish most amount of work possible. Taking a measurable approach ensures improvements and accountability. If there are still reservations about enhancing your quality of life, forget about them! Come in for a trial and see just how beneficial Rocklin CrossFit can be for you, be a part of the most premier training facility and program around!