Specialties
-Integrative Health, Wellness & Lifestyle Coaching- * Increase self-care practices & reduce stress * Improve nutrition and nourishment * Establish balanced exercise routines or yoga practice * Learn an integrative health approach to chronic health conditions * Meditation & Mindfulness practices * Learn to communicate compassionately and effectively * Align with life purpose Create structures for working on your wellness goals, co-design activities to achieve vibrant wellness, and bring awareness to areas of your life that may not be serving your full potential.