Specialties
As a personal trainer, I wIll provide everything you need to help you understand your body, your health, fitness and nutrition. I don't just expect you to show up to our workouts, I motivate you to get you there. I work hard and practice what I preach. This lets me connect with you and really show you how to do it. I recognize not everyone is the same and some people want to succeed, despite a hectic lifestyle. I build my schedule to better accommodate you. I believe in working smart over working hard. Small changes, here and there are much more likely to be remain as permanent as they are easier on the body and mind. Email me for a consultation to see if we would be a good match.