History
Open this shop 12/17, simply moving my Private clients from 10th Planet Spring Valley, formerly One Training Center, a gym I helped open in 2015. I've been doing this since 1996
Specialties
Private Small Group Training for All levels. New Program Design every 1st Monday of the month. Structured, Organized...nothing random. Helpful, motivating team environment. Each class is taught by me, but my significance is a distant 2nd to the TEAM & the culture they provide by example & hands on assistance. Each session begins with a Dynamic Warm Up, followed by the Stretch of the Day the best prepares for that days detailed Work Out Design. We work hard, we laugh hard, and, most importantly; we love hard