Specialties
COVID-19 Update: No group classes heals at the moment. Please contact us if you are interested in a private lesson. Virtual prenatal yoga offered every Wednesday 11 AM PST. On-demand prenatal yoga videos available at www.magdalenapatterson.com Class Schedule: Private sessions by appointment. Public classes: Wednesdays 11 AM - 12 PM at Trilogy Sanctuary Fridays 10:45 - 11:45 AM at Buddhi Yoga Relax, release tension, connect with your growing baby and your changing body. Enjoy gentle flow, feel-good stretches, breath work and meditation, as you and your baby experience the calming and relaxing effects of yoga. Prenatal yoga prepares you for progressing pregnancy, labor and birth, as many birthing and laboring positions are very yoga-like. You will also be reminded to be present and connected with your growing baby, as well as respect, love and trust your beautiful pregnant body. Magdalena offers public classes at La Jolla's top yoga studios, Trilogy Sanctuary and Buddhi Yoga, as well as private sessions by appointment.