History
Hey, I'm Steve. I have a beautiful wife, Lindsay, two great dogs, and live in sunny Venice, CA. I've been a Crossfit competitor for the past 4 years, and work with high intensity athletes on their mobility, prehab, and post-injury physical therapy. I've been a PT for 5 years now, and find the human body to be the most extraordinary machine ever built. The level of what we can accomplish with our bodies is a never ending cycle of awesome. And I feel that crossfit is really starting to un-tap what we truly are capable of mentally and physically. What really stuck out to me is how often we don't take care of our bodies, and how often that leads to injury over time. This is especially true of those who engage in high intensity workouts or sports. Most people don't know how important it is to take steps to prepare their bodies for action. I'll break it down for you: When your body lacks adequate mobility, strength, and neuromuscular control, it is not ready to safely perform at a high l
Specialties
We specialize in Physical Therapy and Personal Training services. Our focus is mastering movement, as dysfunctional movement is the root of all pain and discomfort. All of our sessions will be 1 on 1 and we utilize a variety of different approaches individualized for each patient. Some of treatments include: Total Body Mobility Assessments, Crossfit and Sport Specific Training , Olympic Weightlifting and Functional Movement Analysis, Graston Technique for Myofascial Release, Rock Tape and Kinesiotaping, Core Strengthening and Biofeedback Training, Muscle Energy Techniques, Therapeutic Stretching and Massage.