This training studio specializes in pole fitness for women at introductory, intermediate, advanced and competitive levels. (Yes, it's a competitive sport, and a national champion teaches here.) The studio space has 10 permanently installed 20-foot poles. Pole fitness teaches core and upper-body strength in a beautiful, disciplined manner, and owners Pam Courcier and Christina Kish are eager to help women achieve their personal fitness goals. Amber Richard, one of the instructors, is the 2010 American Pole Fitness Association Pole Artist of the Year. Bachelorette parties and other groups are welcome, and discounted rates apply. Also offered are training in aerial rope-and-fabric acrobatics and Pilates mat classes.