Pilates with Teresa, LLC in Mountain View, CA offers a wide range of Pilates classes and sessions, both virtual and in-person, designed to help individuals of all ages and fitness levels improve their mobility, strength, and balance. With over 30 years of experience in dance, Pilates, and physical therapy, Teresa brings a unique and integrated approach to her classes, ensuring a safe and effective workout that addresses specific problem areas related to aging, such as the back, neck, shoulders, hips, knees, and feet.
Through their BoneSmart Pilates program, the company aims to help individuals build bone density, increase strength and flexibility, improve posture and balance, and age with grace. Whether you are a beginner or a seasoned mover, Pilates with Teresa offers a supportive community, award-winning DVDs, and an on-demand virtual movement library with fun, challenging, and safe classes curated by a licensed physical therapist and nationally certified Pilates teacher. Join Pilates with Teresa to kick start your aging body and enjoy the third and best chapter of your life.
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