SPX Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone. All in as little as 40 minutes!By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “THE NEXT EVOLUTION IN PHYSICAL FITNESS.” The SPX workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. At the core of the SPX training method is Proformer™, which represents a significant evolution of the traditional Pilates reformer.
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