There are 12 trained instructors at Pilates Plus Montrose, including head trainers Amy Sowers and Sebastian Lagree, who oversee group and individual classes. Pilates Plus Montrose offers multiple pricing options ranging from $99 to $299 per month. The studio is located next door to Froyo Life yogurt shop in the heart of the Montrose shopping and restaurant district. Sowers, a Montrose native and studio owner, opened the business here in 2008. Call or visit its website for information regarding instructions and class schedules.