Orangetheory Fitness - Pacific Heights in San Francisco offers a 1-hour full-body heart rate zone and strength training workout designed for effectiveness and efficiency in a group setting. Their workout classes aim to boost metabolism, burn fat and calories, build strength and confidence, and improve overall fitness.
Members of Orangetheory Fitness have shared testimonials highlighting the personalized experience, encouragement from coaches, and tangible results such as weight loss, muscle building, and increased energy levels. The use of heart rate monitors in classes helps individuals tailor their effort levels based on their own fitness levels and goals.
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