Optimum Movement & Performance

41 reviews

+1 (510) 635-8511

Website

Photos

Oakland personal training gym: OMP uses many different equipment and tools to get the job done!

Oakland personal trainer: deadlifts to help strengthen your core.

Oakland Personal Training Gym: weighted pull up

3811 San Pablo Ave

Emeryville, CA 94608

+1 (510) 635-8511

http://www.ompstrength.com

History

Started in a small studio apt and now in a 4,000 sqft space with plenty of space for running, jumping and plenty of other movements.

Specialties

Personal training, kettlebell training, bootcamp, small group classes for conditioning and strength training, kid and high school athlete training. Increase your endurance, strength and flexibility at OMP.

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Spending 3 weeks in Helsinki, Finland working with the company Lean in 5 Weeks. So much fun.

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Reviews

5.041 reviews

Zoë S.

5/30/2024

I've been working out at OMP for a few years now, on and off, and the personalized workouts are exactly what I need to train at my own pace. The workouts let me get in the zone as I pump iron....

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David B.

9/25/2024

You don't find too many clean and organized gyms in the Bay Area, but OMP is top notch. The film doesn't do this place justice as they have so much equipment along with personalized consultations....

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Alan C.

5/22/2023

I began training with Stone at OMP right around the new year (2023). My goal was to improve my functional strength, mobility, and flexibility to perform better in my sport, which is jiu jitsu....

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Caroline B.

3/19/2023

I've been at OMP for several months now and I'm really loving the semi-personal training style. I've been lucky to have wonderful trainers in the past to build my foundation on form and it feels...

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Irsal Jasebel A.

5/2/2023

I've been going to OMP for about a year. Coach stone is detail-oriented and attentive. What you get: personalized coaching for your program, correction of your form (he is always watching), and...

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