Optimal Eating, located in Albany, CA, is a practice run by Jane Rachel Kaplan, Ph.D., MPH, specializing in weight management and eating disorders. With a focus on improving body image and body-esteem, Optimal Eating offers unique opportunities for healing and guides individuals towards a healthier relationship with their bodies.
Through a range of approaches, Optimal Eating helps clients move towards a higher level of body acceptance, even if they still harbor some negative feelings. By acknowledging the continuum of body-esteem, from intense self-hate to self-acceptance, Optimal Eating supports individuals in gradually reducing their negative body image and fostering a more positive outlook.
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