One on One Fitness in Folsom, CA is a private specialty facility that offers progressive fitness programs tailored to individual needs. With highly experienced trainers, instructors, and wellness practitioners, they provide personalized exercise programs, from competitive athlete training to injury rehabilitation, helping clients achieve their fitness goals safely and effectively.
From gym memberships and aquatic exercise classes to personal training, strength and agility training, and nutrition counseling, One on One Fitness offers a wide range of programs suitable for all ages and fitness levels. Their team of experts focuses on core strengthening, weight management, and sports-specific training, ensuring that every client receives a customized fitness plan that suits their lifestyle and goals.
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