On the Move Pilates & Fitness, located in Laguna Niguel, CA, is a comprehensive fitness studio offering Pilates classes and personalized training. Led by Therese Fricke, a certified Pilates instructor with a background in sports medicine and rehabilitation, the studio focuses on helping clients build strength, improve flexibility, and enhance posture through proper alignment and core activation.
With an integrative approach that combines both West and East Coast philosophies on Pilates, On the Move Pilates & Fitness aims to help clients find their center, connect with their core, and achieve their unique fitness goals. Whether you are a beginner or an experienced athlete, Therese and her team are dedicated to guiding you towards positive change and optimal physical well-being.
Generated from the website