History
As coaches we are honored to have the opportunity to assist you in your CrossFit experience. Each of us thrives on continually learning how to develop skills that assist us in our daily activities. Whether it be sport, defending our house, family or country, to lose weight, to move unassisted, or just for exercise. Our goal is to help each of our members to be good at all things, conquering weaknesses and removing limitations. The Daily classes will train much like serious athletes train...as a team. We will warm-up together, work on skills movements together, then go through the movements of the day and WOD as a group. We will not give you a program and leave you to work out alone. You will not be allowed to do your own program. You will be trained under strict supervision following the prescribed program every day. This is for your own personal safety, and it provides you with the most efficient and effective avenue for constant improvement.
Specialties
Our Mission is to provide our members with world class functional fitness that can be used in everyday activity and to involve them in a family like community that supports and celebrates their accomplishments and well being. Our Vision is to continually grow and reach people in the valley and beyond with a fun, effective lifestyle that comes equipped with a great community of peers.