Novato Pilates is a premier Pilates studio located in Novato, CA, offering both online and in-person instruction. With a team of certified trainers, they provide customized resistance training for every body, helping to restore balance and strength as individuals move. Whether it's post-surgical rehabilitation, chronic pain management, or simply improving overall fitness, Novato Pilates offers private instruction and small group classes on the mat and reformer, creating a supportive community for individuals to achieve their health and wellness goals.
Pilates, a blend of strength and flexibility exercises, is the foundation of Novato Pilates' approach to exercise. By engaging the mind and conditioning the entire body, Pilates helps develop efficient, holistic movement in both sports and daily life. The studio also specializes in Scolio-Pilates, offering exercises tailored to individuals with scoliosis to improve posture, alignment, and overall spinal health. With a focus on mind-body awareness and integrated movement, Novato Pilates is dedicated to helping individuals of all levels and backgrounds achieve optimal health and well-being.
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