Natalie Garay Pilates in Grover Beach, CA offers a unique approach to wellness, specializing in Pilates instruction tailored to address physical symptoms related to pregnancy and birth, including bladder leakage. With over 20 years of experience, Natalie also incorporates Flower Essence Therapy to balance energetic and emotional fluctuations, along with a focus on functional medicine to uncover root causes of health issues.
Through candid conversations and insightful content, Natalie's mission is to empower individuals to achieve optimal function, boost energy levels, and reconnect with their bodies for a pain-free and energized life. Her podcast and video library provide valuable tools and information to help clients feel their best and live life to the fullest.
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