History
Freddie and Niki Myles opened the doors of Myles Ahead in January 2005 with two major goals in mind: to build a competitive Weightlifting team and to offer the benefits of Weightlifting to individuals of all ages, abilities and goals. Myles Ahead is an original creation, and was the first gym in Sonoma County to offer personalized training in a group setting, to offer technical coaching in Olympic Weightlifting, to implement the Olympic lifts in sports performance training and in fitness training, to offer Weightlifting competitions in Sonoma County, and to offer professional level coaching to athletes of all levels.
Specialties
Private and small group fitness training, Olympic Weightlifting, and Sport-specific strength training