Monterey Systema is a wellness center in Seaside, CA that offers classes and workshops focused on the practice of Systema, a Russian martial art known for its holistic approach to physical and mental well-being.
With a team of experienced instructors, Monterey Systema provides a supportive environment for individuals looking to improve their self-defense skills, enhance their physical fitness, and cultivate mindfulness through the principles of Systema.
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