History
One thing that has remained constant is the option to have your session at the Playa del Rey beach. There is no better place (in my opinion) to practice mindfulness. This year I will also add a group that meets at the beach where i teach basic mindfulness techniques. I'm happy to report many changes have taken place within the past 5 months. I started a monthly blog in which I write about topics and provide instruction on how to be less judgemental, staying sane over the holidays, creating resolutions that will stick, managing relationships, and embracing what is. I also lead workshops on creating vision boards and making mindfulness work for you. Lastly, I send out monthly newsletters to those who subscribe. This months theme is