Monarch Pilates in Santa Cruz, CA offers a comprehensive approach to Pilates, focusing on alignment, posture, and intentional movement to enhance strength and overall wellness. With a team of experienced instructors, they provide private lessons and group classes tailored to individual needs and goals.
In addition to Pilates, Monarch Pilates also offers specialized services such as physical therapy with a focus on neuromuscular re-training and core strengthening, as well as Rolfing Structural Integration and cranial sacral treatments for holistic body balance. Whether you're looking to strengthen, recover from injury, or find inner and outer alignment, Monarch Pilates is dedicated to helping you achieve your desired results.
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