History
Monarch Pilates began as a small home business in 2007. We relocated to our new space to offer more classes, hours, and workshops.
Specialties
Monarch Pilates offers private lessons, small group classes, physical therapy and rolfing. The experienced, compassionate, and knowledgable teachers provide a unique experience for each client. Clients are guided through a safe and appropriate workout as well as taught how to improve their body awareness through everyday life movement. We have something for everyone. Fitness clients will benefit from learning how to refine their movement. Post Rehab clients learn how to change the patterns that cause injury. Post-Partum clients learn how to safely recover from common issues after pregnancy and childbirth. Pregnant women will learn how to best strengthen and use their bodies for support of pregnancy and preparation for childbirth.