Mindful Somatic Awareness, led by Dr. Michele Blume, is a renowned practice in Redondo Beach, CA, offering a body-based approach to anxiety relief through mindfulness and somatic techniques. Dr. Blume, a licensed clinical psychologist and Somatic Experiencing practitioner, provides a gentle guide in her book, Mindful Somatic Awareness, which explores the connection between the mind and body, helping individuals heal emotional wounds and move beyond fear and worry.
With a focus on integrating the mind and body, Mindful Somatic Awareness offers mindfulness exercises, real-life stories, and meditations to help individuals understand and heal the origins of their anxiety, restore vitality, and cultivate resilience. Dr. Blume's expertise in various therapeutic modalities, including EMDR therapy and Reiki, allows her to provide comprehensive support to clients on their healing journey.
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