Mindful Movement Training, located in Pasadena, CA, is a holistic personal training service led by Karis Gant KG, a passionate and experienced trainer. With a focus on bridging the gap between mindfulness and fitness, Karis empowers clients to achieve their goals by cultivating healthier habits and a positive mindset.
Specializing in strength and conditioning, Mindful Movement Training aims to help individuals master their minds and train their bodies through gratitude, positive mind shifting, and genuine relationships. By emphasizing the connection between the mind and body, this training program encourages clients to appreciate their bodies and make positive changes for a healthier lifestyle.
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