Mind Body Exercise in Bakersfield, CA offers a variety of small group classes and programs led by experienced instructor Deb McCormack. With over 30 years of teaching experience in yoga, pilates, qigong, and calisthenics, Deb provides classes such as MATFLOW, GENTLE MAT, MAT CHALLENGE, and ZUMBA that cater to different fitness levels and goals. Whether you're looking to improve mobility, posture, balance, or simply have a fun and effective workout, Mind Body Exercise has something for everyone.
Additionally, Mind Body Exercise offers chair classes at the Kern County Museum, providing a boomer-friendly workout that includes Chair Yoga and Chair Zumba Gold. These 30-minute workouts can be done back-to-back or individually, and are suitable for people of all shapes, sizes, ages, and experience levels. With a focus on limbering, strengthening, stretching, recharging, energizing, and relaxing, these chair classes offer a unique and accessible fitness option.
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