M3 Fight and Fitness is a martial arts school that offers programs for mixed martial arts, Brazilian jiu-jitsu, kickboxing, boxing, Muay Thai, and physical conditioning. Special classes are available for women and teens. Classes aim to help students get in shape, learn life-saving skills, build confidence, lose weight and more. The school features a pro shop, laundry service, changing rooms, free Wi-Fi, speed bags, grappling dummies and striking pads. For a free 30-day trail, fitness evaluation and private lesson, fill out the form on the website provided.