Specialties
Through mindfulness, humor, and self-compassion, I support individuals, couples, and people with chronic illness in living their best lives. Therapy can help you get in touch with your deepest vision for yourself and take steps to make it happen. Couples - Increasing trust and safety - Understanding challenging relationship dynamics - Making important decisions together - Using transformative communication strategies to navigate recurring arguments - Early-relationship and pre-marital counseling People Living With Chronic Illness - Managing energy levels and fatigue - Developing more compassion and kindness towards yourself - Grieving and processing challenging emotions Navigating appointments and communication with medical staff - Asking for and receiving help from loved ones - Living a fulfilling and joyful life Individuals - Making more time for joy, fun, and creativity - Focusing on what you want for your life (versus what others want for you) - Developing new skills to manage to overwhelm and boredom - Creating healthy boundaries - Working with grief, loss, and transition - Connecting with your wisdom and intuition to make meaningful choices in your life [PLEASE NOTE: In order to protect confidentiality, I do not recommend that past or present clients write reviews. It is unethical for therapists to solicit testimonials from clients, though I do welcome reviews from colleagues with whom I've worked in the past.]