Laughter Yoga International, founded by Indian physician Dr. Madan Kataria, offers a unique exercise program that combines laughter exercises with yoga breathing techniques. Practiced in over 110 countries, Laughter Yoga is not a comedy but a stress-reducing and health-enhancing activity that can be enjoyed by anyone, regardless of their sense of humor. Just 10 to 15 minutes of Laughter Yoga exercises can boost the immune system, reduce stress, and promote a positive mindset.
With a range of applications, including for seniors, individuals with special needs, and those dealing with depression or cancer, Laughter Yoga offers a holistic approach to improving overall well-being. Dr. Kataria conducts certified training programs for those interested in becoming Laughter Yoga professionals, providing the opportunity to learn from the laughter guru himself and transform lives through the power of laughter.
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