Lady Action Fit Club is a dedicated post pregnancy rehab program in Sherman Oaks, CA, aimed at promoting proper post pregnancy recovery and supporting a mother's all-around wellness. Founded by a mother of 3 and ex-Elite level athlete with over 27 years of professional fitness rehabilitation wellness experience, the club offers a comprehensive program, including fitness, nutrition, and key information and support, to ensure a thorough recovery.
With the Ishio Method Principles and Protocols at its core, Lady Action Fit Club has helped numerous mothers achieve a more empowered postpartum recovery, focusing on pelvic floor muscles and abdominal exercises. The club's commitment to providing effective and simple concepts for post baby body care sets it apart, making it a valuable resource for moms seeking a better postpartum experience.
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