kate - yoga is one of Monrovia's health and wellness institutions, providing a calm, soothing environment to learn about one's health and body through yoga therapy. The owner, Kate Garland, has 12 years of experience and opened the studio in 2007. She built her practice to be an intimate place of learning, with classes never having more than 5 students at a time and students of all levels encouraged to attend.
As the only instructor at the facility, Kate takes the relationship between student and teacher very seriously, emphasizing the experience of safety and trust in one's yoga practice and always respecting the needs and preferences of each student. kate - yoga offers 10 public classes weekly and private lessons as well.