Kaia Fit San Rafael - CLOSED, 1417 4th St, San Rafael, CA 94901, US

HistoryExploding onto the scene in 2000, ballet barre fitness has become one of the top workout practices in the world. Jill Dailey ignited the barre fitness boom when she opened The Dailey Method's first studio in San Francisco. 63 Studios and 3 continents later, The Dailey Method is growing and innovating like never before. When The Dailey Method first opened its doors in San Francisco's Marina District, it changed the landscape of group fitness classes. The Dailey Method's explosive combination of body toning exercises samples the best aspects of diverse disciplines such as dance, yoga, kinesiology, and pilates to create the world's most efficient and effective full-body workout. The original Marina studio is still the longest-running barre fitness studio on The West Coast. The Dailey Method is at the forefront of fitness research. Throughout our 17-year history, we have continually evolved and expanded to offer research-tested, exciting, and fulfilling group exercise classes around theSpecialtiesThe Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our barre classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Dailey Cycle fuses the body sculpting and flexibility aspects of The Dailey Method with the cardiovascular benefits of indoor cycling. This format includes 40 minutes of heart pounding, spirit lifting, beat driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. With The Dailey Method's signature focus on alignment and form, this class delivers a balanced, full-body workout resulting in a high calorie burn. Our classes are driven by fitness research and our students' needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment. We offer childcare in-studio. Balance is beautiful. We know that juggling career, family, and time for yourself isn't easy. That's why The Dailey Method is committed to busy parents. Many of our studios offer sunny, professional childcare right within the studio during popular class times. Focus on your workout, while your children focus on play. It's just another way The Dailey Method works to give you balance.

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