Danielle D.
9/24/2013
I decided to sign up for kaia's 6 week brik session 6 weeks before my wedding to whip my butt in to shape quickly. (flat tummy and 10 pounds lighter by my wedding day) I am totally addicted to...
Kaia FIT Elk Grove
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(9)
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9589 2nd Ave Ste E2
Elk Grove, CA 95624
History
Sharing the Kaia FIT lifestyle with Elk Grove!
Specialties
Kaia F.I.T. is a women's only core strengthening program with focus on function and muscle confusion. What does it take to live strong and live fit? We believe it takes a lot; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, and rest. With busy lives and a limited amount of time for exercise, we've developed a simple but creative workout program that engages women in different ways each day and keeps their bodies guessing.
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Reviews
5.09 reviews
Farm S.
10/9/2023
Great work out , they had stations and you work out in groups, you will get a good work out and be sweaty too. Great for first time too. They are welcoming .
Meliha K.
6/18/2022
Great for ladies all ages. Very supportive coaches. Multiple classes each day. You can push yourself as much as your body let you. Love it!
Carly F.
1/10/2017
Kaia Fit is such a great investment! Invest in your health and you won't regret it. At Kaia, you stay accountable to work out buddy's and have an intense and fun workout. I love the vibe and...
Lauren J.
1/5/2017
Kaia is not just a gym, it's a lifestyle and community of strong women who rally around one another for better health, fitness, and mindfulness. You will make the best decision when you join!
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