History
Josh's passions to explore his own potential through training and help others do the same have been guiding forces throughout his life. Josh employs a holistic training approach, based on principles of exercise and sports science, that emphasizes strength, conditioning, functional mobility, athletic performance, and rehabilitation. He is a lifelong athlete, certified yoga instructor, and mixed martial arts champion. Whether you are a complete beginner to exercise, an experienced athlete searching for an intelligent approach to take you to the next level, someone who is looking for a sustainable and integrated system of self-care, or a competitor who needs to separate yourself from the opposition: Josh welcomes anyone with a sincere desire to better themselves, to achieve their goals, and to enhance their quality of life through training to join him.
Specialties
*Body Composition Transformation (Lean Mass Gain + Fat Loss)* *Goal Setting, Adherence and Accountability* *Comprehensive Approach to Training, Nutrition, and Lifestyle* *Functional Movement and Mobility* *Strength + Athletic Performance* *Martial Arts/Self Defense: Striking (Kickboxing, Boxing), Jiu Jitsu* *Injury Prevention/Rehabilitation* *Consulting*