Inward Healing Therapy, located in San Jose, CA, offers specialized counseling services to help individuals overcome negative thought patterns and behaviors, and cultivate self-love and fulfillment in their lives. With expertise in trauma therapy, depression treatment, and anxiety management, their licensed clinical social worker, Samantha Arreola, provides a safe and supportive environment for clients to heal from past traumas, improve relationships, and enhance overall well-being.
Using evidence-based approaches such as brainspotting, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), Inward Healing Therapy aims to reduce symptoms of depression and anxiety, enhance emotional regulation, and promote a deeper understanding of oneself. Whether you have experienced trauma, struggle with depression, or face challenges in relationships, Inward Healing Therapy is dedicated to helping you navigate your healing journey and achieve a more fulfilling life.
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