Integrative Training Institute, Inc. in Santa Monica, CA, led by biomechanics specialist James Balazs, offers a comprehensive approach to exercise, muscle activation techniques, and functional nutrition. With a focus on optimizing muscle function and improving neuromuscular connections, ITI provides tailored programs to enhance human performance and address chronic health issues.
Through a sound biomechanical approach, ITI deconstructs and analyzes movements to develop strategies for improving technique and muscle efficiency. Clients benefit from personalized strength training, MAT therapy, and functional nutrition coaching to achieve their health and fitness goals under the guidance of James Balazs, a respected practitioner with over 15 years of experience in the field.
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