History
40 Minute High Performance Athletic Training & Recovery Services. High Intensity * Low Impact * Full Body Our small group classes provide personalized attention and produce visible results. There's nothing out there quite like it, and the incredible results prove it. Combining functional resistance-based moves with low-impact interval training, you will efficiently boost your strength and conditioning, sculpt your entire body, and turn it into a fat-burning machine. It's easy on your back, hips and knees. But don't be fooled, low impact does not = low intensity. In fact, it's insanely intense. You should expect to sweat and feel your muscles shake - and have fun doing it. ALL ages, body types and fitness levels are welcome. You'll never reach a training plateau as the effective intensity can always be adapted, from beginner to extremely advanced. You don't need to beat up your body to see results! Sacramento & Roseville, CA
Specialties
Ready to get stronger, tighter, leaner? Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. InstaPhysique is the only studio in Sacramento providing high intensity, low impact, functional training on the patented Megaformer. We also offer Bounce classes - an intense, low-impact cardio workout with a ton of health benefits. In addition to our fitness classes, we now offer recovery services to level up your overall wellness: our state-of-the-art INSTARoll Lymphatic Drainage Massage Machine and 3in1Infrared Sauna. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.